Chicken, broilers or fryers, leg, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, leg, meat and skin, cooked, roasted are listed below.
Water
|
66.74 g
|
66.74
|
g
|
66.74%
|
Energy (calorie)
|
184 kcal
|
184
|
kcal
|
|
Energy (joule)
|
769 kJ
|
769
|
kJ
|
|
Protein
|
24.03 g
|
24.03
|
g
|
24.03%
|
Total lipid (fat)
|
8.99 g
|
8.99
|
g
|
8.99%
|
Ash
|
1.02 g
|
1.02
|
g
|
1.02%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
0.01%
|
Iron, Fe
|
1.09 mg
|
1.09
|
mg
|
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
0.02%
|
Phosphorus, P
|
202 mg
|
202
|
mg
|
0.20%
|
Potassium, K
|
264 mg
|
264
|
mg
|
0.26%
|
Sodium, Na
|
98 mg
|
98
|
mg
|
0.10%
|
Zinc, Zn
|
2.07 mg
|
2.07
|
mg
|
|
Copper, Cu
|
0.061 mg
|
0.061
|
mg
|
|
Manganese, Mn
|
0.02 mg
|
0.02
|
mg
|
|
Selenium, Se
|
25.7 µg
|
25.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.09 mg
|
0.09
|
mg
|
|
Riboflavin
|
0.187 mg
|
0.187
|
mg
|
|
Niacin
|
6.034 mg
|
6.034
|
mg
|
0.01%
|
Pantothenic acid
|
1.191 mg
|
1.191
|
mg
|
|
Vitamin B-6
|
0.413 mg
|
0.413
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
5 µg
|
5
|
µg
|
|
Choline, total
|
70 mg
|
70
|
mg
|
0.07%
|
Betaine
|
7.2 mg
|
7.2
|
mg
|
0.01%
|
Vitamin B-12
|
0.38 µg
|
0.38
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
20 µg
|
20
|
µg
|
|
Retinol
|
20 µg
|
20
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
68 IU
|
68
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.19 mg
|
0.19
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.07 mg
|
0.07
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, beta
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, gamma
|
0.04 mg
|
0.04
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
4 IU
|
4
|
IU
|
|
Vitamin K (phylloquinone)
|
3.9 µg
|
3.9
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
2.446 g
|
2.446
|
g
|
2.45%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
0.001
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.053 g
|
0.053
|
g
|
0.05%
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.83 g
|
1.83
|
g
|
1.83%
|
17:0 heptadecanoic, margaric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.507 g
|
0.507
|
g
|
0.51%
|
20:0 eicosanoic, arachidic fatty acid
|
0.003 g
|
0.003
|
g
|
|
22:0 saturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
3.564 g
|
3.564
|
g
|
3.56%
|
14:1 monounsaturated fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.519 g
|
0.519
|
g
|
0.52%
|
16:1 cis monounsaturated fatty acid
|
0.362 g
|
0.362
|
g
|
0.36%
|
16:1 t monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
17:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
18:1 undifferentiated
|
2.963 g
|
2.963
|
g
|
2.96%
|
18:1 cis
|
2.026 g
|
2.026
|
g
|
2.03%
|
18:1 trans
|
0.02 g
|
0.02
|
g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.049 g
|
0.049
|
g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total polyunsaturated
|
1.855 g
|
1.855
|
g
|
1.86%
|
18:2 undifferentiated
|
1.593 g
|
1.593
|
g
|
1.59%
|
18:2 n-6 c,c
|
1.037 g
|
1.037
|
g
|
1.04%
|
18:2 conjugated linoleic acid (CLAs)
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:2 t not further defined
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.077 g
|
0.077
|
g
|
0.08%
|
18:3 n-3 c,c,c (ALA)
|
0.043 g
|
0.043
|
g
|
0.04%
|
18:3 n-6 c,c,c
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.009 g
|
0.009
|
g
|
0.01%
|
20:3 undifferentiated
|
0.017 g
|
0.017
|
g
|
0.02%
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.017 g
|
0.017
|
g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.095 g
|
0.095
|
g
|
0.10%
|
20:5 n-3 (EPA)
|
0.007 g
|
0.007
|
g
|
0.01%
|
22:4 polyunsaturated fatty acids
|
0.018 g
|
0.018
|
g
|
0.02%
|